Nutritional Guide to Wellness and Prevention

The connection between oral health and overall well-being is a vital one.
Chronic inflammation is a serious health concern and can be made better or worse with diet.
Periodontal health which involves the gum Issue and bone support surrounding our teeth,
can be improved, and maintained with quality nutrients and the reduction of toxins. So, what
foods cause inflammation? Below is a list of inflammatory foods that experts recommend
avoiding, and practices that can be integrated into your life for better overall health.
The Core-Four Pro-Inflammatory Foods:
-Grains containing Gluten. Better options are white rice, potatoes, squash.
-Conventional Dairy. Better options are clean dairy alternatives-read the labels.
-Refined and processed sugars. Many foods contain “hidden sugar”.
-Vegetable and Seed Oils: Better options are olive, avocado.
-Opting for whole real food like vegetables, fruit, and animal proteins, and avoiding processed
food which contain preservatives and hidden sugar. It is estimated there are over 50 names for
added sugar in prepared commercial foods.
-For optimal mineral uptake use unrefined sea salt like Redmond or Celtic.
-Proper Hydration is essential and should include 2-3 litres of clean water per day. This can be
natural spring, distilled or reverse osmosis.
-Supplements for Micro nutrients include Vitamins D, K2, C in addition to Magnesium and
Omega 3.
-Quality Sleep

Lifestyle changes that can help reduce inflammation include ensuring quality sleep. This can be
achieved with good sleep hygiene. Retiring in a quiet, dark, pet-free room absent of electronic
devices and television will aid in the best environment for proper sleep. Managing stress,
reducing screen time, regular movement throughout the day, including time outdoors all help
to reduce inflammation and benefit physical and mental health.

TMJ & Posture Videos

Here are links to two great uTube videos, put together by my colleague Dr. Scott Tamura.. The first, TMJ for Dummies nicely explains the role of the jaw and bite in head, neck and facial pain disorders. The second is great at explaining how a bite disorder can cause all sorts of other structural problems. Enjoy and contact us if you have questions.

Overview of Neuromuscular Dentistry

The video clip below by my colleague Dr. Curtis Westersund, that is posted in the patient section of www.LVIGlobal.com, is an excellent overview of how dentistry fits in with overall health and can contribute to symptoms not easily associated with teeth and jaws. Enjoy!

[youtube=http://www.youtube.com/watch?v=oAdKVu6vS20]

Crooked Teeth in Children

This YouTube video is for all those parents whose children I have seen recently and who are wondering why their children have crowded teeth. This video explains one of the causes of crowding, that being poor breathing patterns or habits. If these patterns are not addressed before correction of the crooked teeth, the result may not be stable and relapse will occur. Enjoy another YouTube video from my colleague Dr. Scott Tamara.

Exposed Metal on Dental Crown

Recently had a query as to whether the exposed metal on a dental crown constitutes a health risk. The short answer is that probably does not, at least no more so than if it was not exposed.You see a common dental crown has a metal substructure that covers over the remaining tooth. That metal substructure is then covered with porcelain to look like a tooth. However, whether or not the metal is totally covered makes no difference, it is still exposed either from inside or outside of the tooth. Also a porcelain-fused-to-metal crown (PFM for short) can have up to 6 different metals to create an alloy that enables the porcelain to stick to it. The photo attached shows a typical PFM crown (second tooth in from the right – the PFM crown has exposed metal on the inside near the gum area at the top of the photo. The photo also shows badly broken down mercury and plastic fillings on the other teeth).

Biological Periodontal Therapy

Our office recently had Dr. Oksana Sawiak in office to help implement our biological periodontal therapy protocols including our phase contrast microscopy skills.

Identification and treatment of pathogenic bacteria, parasites and protozoa is fundamental to the improvement of health of the ‘gums’ or periodontal tissues. Recent tests that examine the nature of the microflora of the mouth seek to identify and provide solutions to eliminate periodontal disease, which is linked to many systemic diseases.

Testing of saliva and scrapings of plaque from areas of the mouth are the basis of two laboratory tests, OralDNA and OraVital. These can confirm the chairside evaluation of plaque using a phase contrast microscope, which is an immediate and visual representation of the patient’s oral microbiology, which can include parasites (amoebae, Trichanomas Tenax), fungi, spirochetes and much more. For an eye opening discussion of Biological Periodontal therapy have a look at the following interview with Dr. Lyons.`

http://www.youtube.com/watch?v=tFTVEz3iHHQ

What Materials Are Used to Fix MY Teeth?

Excellent article on how we determine what materials to fix teeth with. We get asked a lot about this subject and this article can help those navigate all the information on this subject. We use materials that are bio-compatible for most folks meaning metal free ceramics, zirconium and resins. We still use titanium implants but are trained to place zirconium implants also. For those who really want to know what is best for them the tests mentioned are available through our office.

Allergy to Titanium?

Titanium has been used in dentistry as a restorative material for decades now. Most associate its use with frameworks for partial dentures and dental implants that replace roots. Now it is also being used to restore teeth as a material used in the fabrication of crowns.

The following is taken from a recent publication, the Journal of Prosthodontics, a peer reviewed scientific dental journal. For those with pre-existing sensitivities to metals, including nickle, and auto immune disorders Dr. Valentine-Thon suggests avoiding titanium implants. Testing, as mentioned in the article, is available for those considering titanium implants and restorations. Always discuss material selection with your dentist. Non-metal solutions are now available including ceramic implants. Also, as noted in the following article, if you have titanium implants fluoride should NOT be used.

Titanium and Allergic reactions

New research puts a question mark on conventional thinking that titanium (Ti) is unlikely to cause allergic reactions because of its superior corrosion resistance.

The incidence of allergic reactions attributed to titanium sensitization may increase with its overall medical use, research published in the Feb. 4, 2014 online edition of the Journal of Prosthodontics reported.

The incidence of allergic reactions attributed to titanium sensitization may increase with its overall medical use, research published in the Feb. 4, 2014 online edition of the Journal of Prosthodontics reported.

Scientists in Japan described the case of a 33-year-old woman referred for treatment following a 10-year history of eczema and itchy redness on her fingers. An allergy clinic conducted lymphocyte stimulation testing (LST), which has been demonstrated in the literature to be a reliable method for detecting metal sensitivity. The patient showed a rare, specific reaction to mercury, nickel and silver, but no reaction to other tested metals, including titanium.

After checking the composition of the patient’s 17 metal restorations, researchers removed all of those containing mercury or silver. The patient’s pruritus improved within two months. After waiting an additional month, researchers replaced the restorations with new ones made of titanium.

Nine months after placement of the Ti restorations, the patient developed cervical eczema. The condition gradually worsened. LST testing revealed a specific reaction to titanium, so the authors removed all titanium containing restorations and replaced them with auto-polymerizing poly (methyl methacrylate) resin. The patient’s eczema resolved within three months and didn’t reoccur over more than five years of observation.

Earlier research uncovered Ti allergy because dermal inflammatory conditions ceased after removal of titanium. This current study, however, described a case of dermatitis associated with a positive LST reaction to titanium after insertion of titanium dental restorations.

In discussion, the authors noted that Ti ions dissolve in artificial bio-liquids more than expected when the surface film is destroyed, and topical fluoride solutions can cause stress corrosion cracking.

“The present findings suggest that the patient had become sensitized by nine months after insertion of Ti, and the fact that complete remission was achieved after removal of the Ti strongly suggests that the cervical eczema was caused by an allergy to intraoral Ti,” the authors said.

They speculated that titanium restorations are likely to increase in frequency as a substitute for precious metal due to the belief that titanium is very stable.

“It seems likely that the incidence of allergic reactions caused by sensitization to titanium will increase in the future as use of medical titanium increases,” authors said. “The rare occurrence of such a response to titanium materials in clinical dentistry should therefore be further discussed and investigated.”

onlinelibrary.wiley.com/doi/10.1111/jopr.12136/abstract